Panic Disorder: Most Popular Articles
These articles are the most popular over the last month.
Panic Attacks Self-Test
Are you wondering if you've been experiencing panic attacks - This quiz is designed to help you learn about the symptoms of panic attacks and whether or not you have experienced them.
Are you wondering if you've been experiencing panic attacks - This quiz is designed to help you learn about the symptoms of panic attacks and whether or not you have experienced them.
GAD Self-Test
Are you wondering if you have the symptoms of generalized anxiety disorder or GAD? This quiz is designed to help you learn about the symptoms of GAD and whether or not you have been experiencing them.
Are you wondering if you have the symptoms of generalized anxiety disorder or GAD? This quiz is designed to help you learn about the symptoms of GAD and whether or not you have been experiencing them.
PTSD Self-Test
Are you wondering if you have the symptoms of post-traumatic stress disorder or PTSD? This quiz is designed to help you learn about the symptoms of PTSD and whether or not you have been experiencing them.
Are you wondering if you have the symptoms of post-traumatic stress disorder or PTSD? This quiz is designed to help you learn about the symptoms of PTSD and whether or not you have been experiencing them.
Social Anxiety Self-Test
Are you wondering if you have the symptoms of social anxiety disorder or social phobia? This quiz is designed to help you learn about the symptoms of social anxiety disorder and whether or not you have been experiencing them.
Are you wondering if you have the symptoms of social anxiety disorder or social phobia? This quiz is designed to help you learn about the symptoms of social anxiety disorder and whether or not you have been experiencing them.
OCD Self-Test
Are you wondering if you have the symptoms of obsessive-compulsive disorder or OCD? This quiz is designed to help you learn about the symptoms of obsessive-compulsive disorder and whether or not you have been experiencing them.
Are you wondering if you have the symptoms of obsessive-compulsive disorder or OCD? This quiz is designed to help you learn about the symptoms of obsessive-compulsive disorder and whether or not you have been experiencing them.
Did I Have a Panic Attack?
Are you wondering if you've been experiencing panic attacks? This quiz is designed to help you learn about panic attack symptoms and whether or not you have experienced them.
Are you wondering if you've been experiencing panic attacks? This quiz is designed to help you learn about panic attack symptoms and whether or not you have experienced them.
Separation Anxiety Self-Test
Are you wondering if your child or teen has symptoms of separation anxiety disorder? This quiz is designed to help you learn about the symptoms of separation anxiety disorder and whether or not your child or teenager has been experiencing them.
Are you wondering if your child or teen has symptoms of separation anxiety disorder? This quiz is designed to help you learn about the symptoms of separation anxiety disorder and whether or not your child or teenager has been experiencing them.
Panic Disorder Symptoms
Are you wondering if you have panic disorder? Did you experience a panic attack? Did your doctor diagnose you as having panic disorder? Here you'll find the symptoms of panic attacks and panic disorder.
Are you wondering if you have panic disorder? Did you experience a panic attack? Did your doctor diagnose you as having panic disorder? Here you'll find the symptoms of panic attacks and panic disorder.
Breathing Exercise
Many people with panic disorder breathe shallowly, which may lead to increased anxiety and even panic. This technique will help you learn the right way to breathe.
Many people with panic disorder breathe shallowly, which may lead to increased anxiety and even panic. This technique will help you learn the right way to breathe.
Panic Disorder Symptoms Quiz - Learn About Panic Disorder Symptoms
Take this quiz to learn about panic disorder symptoms and whether or not the symptoms you're having might be related to panic disorder.
Take this quiz to learn about panic disorder symptoms and whether or not the symptoms you're having might be related to panic disorder.
Coping With Loneliness
Loneliness may be painful and even frightening, and it may indicate a need for introspection. Have you been feeling lonely for a long time? Perhaps it's time to make some changes; it is possible to feel less alone. Loneliness is not a sign that you have failed or that you will never have people in your life. It may take effort to change the way you feel, but you can do it.
Loneliness may be painful and even frightening, and it may indicate a need for introspection. Have you been feeling lonely for a long time? Perhaps it's time to make some changes; it is possible to feel less alone. Loneliness is not a sign that you have failed or that you will never have people in your life. It may take effort to change the way you feel, but you can do it.
What Is Panic Disorder?
Panic disorder is one of several anxiety disorders. Whether you're wondering if you're having panic attacks, you've been diagnosed with panic disorder, or you have a loved one who has been diagnosed, this overview of panic disorder will help you better understand this unique condition.
Panic disorder is one of several anxiety disorders. Whether you're wondering if you're having panic attacks, you've been diagnosed with panic disorder, or you have a loved one who has been diagnosed, this overview of panic disorder will help you better understand this unique condition.
Do I Have OCD?
Are you wondering if you have the symptoms of obsessive-compulsive disorder or OCD? This quiz is designed to help you learn about the symptoms of obsessive-compulsive disorder and whether or not you have been experiencing them.
Are you wondering if you have the symptoms of obsessive-compulsive disorder or OCD? This quiz is designed to help you learn about the symptoms of obsessive-compulsive disorder and whether or not you have been experiencing them.
What is Agoraphobia?
About one-third of people with panic disorder go on to develop agoraphobia. Find out what agoraphobia is, what you can do about it, and why it's important to get help as soon as possible.
About one-third of people with panic disorder go on to develop agoraphobia. Find out what agoraphobia is, what you can do about it, and why it's important to get help as soon as possible.
Introduction to CBT
Cognitive-behavioral therapy - also known as CBT - is often recommended for the treatment of anxiety disorders. CBT is a combination of cognitive therapy, which helps a person learn to change thought patterns, and behavioral therapy, which helps a person learn new behaviors such as relaxation. Find out more about CBT.
Cognitive-behavioral therapy - also known as CBT - is often recommended for the treatment of anxiety disorders. CBT is a combination of cognitive therapy, which helps a person learn to change thought patterns, and behavioral therapy, which helps a person learn new behaviors such as relaxation. Find out more about CBT.
Relax at Your Desk
Finding time to take relaxation breaks at a busy, stressful job may be difficult. This relaxation exercise may be practiced in a short time while sitting at your desk. Over time, regular practice will have long-term benefits.
Finding time to take relaxation breaks at a busy, stressful job may be difficult. This relaxation exercise may be practiced in a short time while sitting at your desk. Over time, regular practice will have long-term benefits.
Do I Have GAD?
Are you wondering if you have the symptoms of generalized anxiety disorder or GAD? This quiz is designed to help you learn about the symptoms of GAD and whether or not you have been experiencing them.
Are you wondering if you have the symptoms of generalized anxiety disorder or GAD? This quiz is designed to help you learn about the symptoms of GAD and whether or not you have been experiencing them.
Anger Management
It is not unusual for anxiety and anger to be connected. Anger may trigger anxiety. Anxiety may anger us. If we don't face our anger and learn to manage it, it may surface in unpredictable ways. Learn how to manage your anger.
It is not unusual for anxiety and anger to be connected. Anger may trigger anxiety. Anxiety may anger us. If we don't face our anger and learn to manage it, it may surface in unpredictable ways. Learn how to manage your anger.
Do I Have Social Phobia?
Are you wondering if you have the symptoms of social anxiety disorder or social phobia? This quiz is designed to help you learn about the symptoms of social anxiety disorder and whether or not you have been experiencing them.
Are you wondering if you have the symptoms of social anxiety disorder or social phobia? This quiz is designed to help you learn about the symptoms of social anxiety disorder and whether or not you have been experiencing them.
How to Find a Psychiatrist
Finding a good psychiatrist is not easy, but there are many places to look. It is important to understand that you will have to do some work, first in creating a list of potential psychiatrists and then in calling each psychiatrist to find out if he or she may be the right psychiatrist for you.
Finding a good psychiatrist is not easy, but there are many places to look. It is important to understand that you will have to do some work, first in creating a list of potential psychiatrists and then in calling each psychiatrist to find out if he or she may be the right psychiatrist for you.
Do I Have PTSD?
Are you wondering if you have the symptoms of post-traumatic stress disorder or PTSD? This quiz is designed to help you learn about the symptoms of PTSD and whether or not you have been experiencing them.
Are you wondering if you have the symptoms of post-traumatic stress disorder or PTSD? This quiz is designed to help you learn about the symptoms of PTSD and whether or not you have been experiencing them.
What is an Anxiety Disorder?
What is an anxiety disorder? Do you wonder if you have one? Find out the basics on anxiety disorders and how to know if you might have one.
What is an anxiety disorder? Do you wonder if you have one? Find out the basics on anxiety disorders and how to know if you might have one.
When Worry Takes Over
If worrying about your problems (and, maybe, everyone else's problems) has taken control of your life, here's what you can do to find peace again.
If worrying about your problems (and, maybe, everyone else's problems) has taken control of your life, here's what you can do to find peace again.
Tips for Driving Anxiety
Anxiety and panic while driving may be frustrating, frightening and disruptive. If you have driving anxiety, it's important to seek help as well as help yourself before your life becomes extremely limited. If you already are limited, you will find that there is much help and many ideas for overcoming this problem.
Anxiety and panic while driving may be frustrating, frightening and disruptive. If you have driving anxiety, it's important to seek help as well as help yourself before your life becomes extremely limited. If you already are limited, you will find that there is much help and many ideas for overcoming this problem.
Breathe With Your Diaphragm
There are a number of different ways to do breathing exercises and to learn to breathe properly. This exercise takes you through careful steps, designed to help you learn to breathe with your diaphragm, in a slow and helpful process.
There are a number of different ways to do breathing exercises and to learn to breathe properly. This exercise takes you through careful steps, designed to help you learn to breathe with your diaphragm, in a slow and helpful process.
Nausea a Warning for Anxiety
People who have gastrointestinal symptoms are more likely to have anxiety disorders or depression than people who do not have such symptoms, researchers have found. Those who experience nausea are over three times as likely to have an anxiety disorder and almost one and half times as likely to have depression as those who do not experience nausea.
People who have gastrointestinal symptoms are more likely to have anxiety disorders or depression than people who do not have such symptoms, researchers have found. Those who experience nausea are over three times as likely to have an anxiety disorder and almost one and half times as likely to have depression as those who do not experience nausea.
How to Manage Morning Anxiety
Do you wake up each morning with anxiety? In the early hours, does your mind race with stressful thoughts? If you have an anxiety disorder, you may find that mornings are the most difficult time of day for you. Here's how to minimize morning anxiety and have a better start to your day.
Do you wake up each morning with anxiety? In the early hours, does your mind race with stressful thoughts? If you have an anxiety disorder, you may find that mornings are the most difficult time of day for you. Here's how to minimize morning anxiety and have a better start to your day.
Generalized Anxiety Disorder
Some anxiety is normal. Chronic, exaggerated worry is not. Everyone experiences some anxiety even on a daily basis. People with generalized anxiety disorder (GAD) experience constant anxiety which often has no apparent cause. Learn more about GAD and what you can do about it.
Some anxiety is normal. Chronic, exaggerated worry is not. Everyone experiences some anxiety even on a daily basis. People with generalized anxiety disorder (GAD) experience constant anxiety which often has no apparent cause. Learn more about GAD and what you can do about it.
Guilt & Your Recovery
Everyone feels guilty at some time, but some people feel guilty most of the time. Guilt may lead to self-hatred and depression, and it may stand in the way of recovery from anxiety disorders.
Everyone feels guilty at some time, but some people feel guilty most of the time. Guilt may lead to self-hatred and depression, and it may stand in the way of recovery from anxiety disorders.
Prepare Yourself for Panic
Do you know what to do when you are having a panic attack? By preparing for panic ahead of time, it's possible to learn to cope with your symptoms and even reduce the number of attacks you have in the long run. The following tips are meant to help you create an individualized plan for your own panic attacks.
Do you know what to do when you are having a panic attack? By preparing for panic ahead of time, it's possible to learn to cope with your symptoms and even reduce the number of attacks you have in the long run. The following tips are meant to help you create an individualized plan for your own panic attacks.
10 Ways to Cope With Stress
If you have an anxiety disorder, you may find that ongoing stress aggravates your disorder. While we cannot eliminate stress in our lives, we can learn to manage it. By making changes in different areas of our lives, we soon may find that we are better able, mentally and physically, to handle stressful events, with the ultimate result being less severe anxiety symptoms.
If you have an anxiety disorder, you may find that ongoing stress aggravates your disorder. While we cannot eliminate stress in our lives, we can learn to manage it. By making changes in different areas of our lives, we soon may find that we are better able, mentally and physically, to handle stressful events, with the ultimate result being less severe anxiety symptoms.
Coping During an Attack
Panic attacks often come on without warning, so it's a good idea to be prepared with a variety of methods for finding a calm place again. Here, our Forum Community member, Kati, shares 10 tips for coping during a panic attack.
Panic attacks often come on without warning, so it's a good idea to be prepared with a variety of methods for finding a calm place again. Here, our Forum Community member, Kati, shares 10 tips for coping during a panic attack.
Treating Panic Disorder
Panic disorder with or without agoraphobia often responds to treatment with medication, therapy, or a combination of the two. Professional diagnosis is important as well as early treatment intervention. Learn about treatments for panic disorder as well as methods you might try on your own.
Panic disorder with or without agoraphobia often responds to treatment with medication, therapy, or a combination of the two. Professional diagnosis is important as well as early treatment intervention. Learn about treatments for panic disorder as well as methods you might try on your own.
What is Social Anxiety?
For people with social anxiety disorder or social phobia, everyday social situations involve overwhelming anxiety and self-consciousness. The anxiety may become severe enough to take over their lives. Learn more about social anxiety disorder and what you can do if you have it.
For people with social anxiety disorder or social phobia, everyday social situations involve overwhelming anxiety and self-consciousness. The anxiety may become severe enough to take over their lives. Learn more about social anxiety disorder and what you can do if you have it.
Lexapro and Anxiety Disorders
Lexapro - escitalopram oxalate - the newest selective serotonin reuptake inhibitor - SSRI - provides significant relief for anxiety disorders according to three studies presented at the ADAA's annual meeting.
Lexapro - escitalopram oxalate - the newest selective serotonin reuptake inhibitor - SSRI - provides significant relief for anxiety disorders according to three studies presented at the ADAA's annual meeting.
Living With Panic Disorder
The goal for the treatment of panic disorder is the elimination of panic attacks and related symptoms. While you are in the process of recovery, there are many changes you can make in your lifestyle to help with the treatment process. These changes can help reduce and even eliminate panic attacks, and may even prevent them from returning in the future.
The goal for the treatment of panic disorder is the elimination of panic attacks and related symptoms. While you are in the process of recovery, there are many changes you can make in your lifestyle to help with the treatment process. These changes can help reduce and even eliminate panic attacks, and may even prevent them from returning in the future.
Tips for Nighttime Anxiety
Anxiety at night may be frustrating, frightening and disruptive. If you continually lose sleep over time, you may find your anxiety worsening along with your quality of life during the day. If you're having trouble sleeping, it's important to get help as soon as possible, before it begins to affect the rest of your life.
Anxiety at night may be frustrating, frightening and disruptive. If you continually lose sleep over time, you may find your anxiety worsening along with your quality of life during the day. If you're having trouble sleeping, it's important to get help as soon as possible, before it begins to affect the rest of your life.
Talking About Relationships
Forming lasting relationships is not easy for most people, but anxiety disorders can add extra problems to the mix. How has your anxiety disorder affected your search for a good relationship? Come share your thoughts with others who've been through the same.
Forming lasting relationships is not easy for most people, but anxiety disorders can add extra problems to the mix. How has your anxiety disorder affected your search for a good relationship? Come share your thoughts with others who've been through the same.
What is an anxiety attack?
If you experience anxiety symptoms or have an anxiety disorder, you may wonder what an anxiety attack is. Is it the same as a panic attack? Can you get one if you have generalized anxiety disorder?
If you experience anxiety symptoms or have an anxiety disorder, you may wonder what an anxiety attack is. Is it the same as a panic attack? Can you get one if you have generalized anxiety disorder?
Get a Good Night's Sleep
A lack of sleep can make panic and anxiety worse, and may make getting well even more difficult. If you're having trouble sleeping, it's important to find out why and to make changes that will help you get back on track.
A lack of sleep can make panic and anxiety worse, and may make getting well even more difficult. If you're having trouble sleeping, it's important to find out why and to make changes that will help you get back on track.
How to Beat Anxiety Every Time
Anxiety and panic often makes us want to run away and avoid. For Naveed, however, the key to overcoming anxiety is to face it, accept it, and even embrace it. Find out how you may benefit from "feeling the anxiety fully," with Naveed's self-help advice.
Anxiety and panic often makes us want to run away and avoid. For Naveed, however, the key to overcoming anxiety is to face it, accept it, and even embrace it. Find out how you may benefit from "feeling the anxiety fully," with Naveed's self-help advice.
Child Abuse & Adult Anxiety
People with anxiety disorders are more likely to have been abused as children than the general population. If you were abused, it may not be the cause of your disorder, but it could be affecting your ability to recover.
People with anxiety disorders are more likely to have been abused as children than the general population. If you were abused, it may not be the cause of your disorder, but it could be affecting your ability to recover.
IBS and Panic Disorder
You're not alone if you have panic disorder and IBS - irritable bowel syndrome. Find out what IBS is and what you need to do about it if you don't want it to hinder your recovery from panic disorder.
You're not alone if you have panic disorder and IBS - irritable bowel syndrome. Find out what IBS is and what you need to do about it if you don't want it to hinder your recovery from panic disorder.
Caffeine and Panic Disorder
Adverse effects of caffeine on people with panic and anxiety disorders
Adverse effects of caffeine on people with panic and anxiety disorders
What is OCD?
Obsessive-compulsive disorder - OCD - is an anxiety disorder characterized by persistant and repetitive thoughts and behaviors that are often upsetting and disruptive to a person's day-to-day life. Find out more about OCD and what you can do about it.
Obsessive-compulsive disorder - OCD - is an anxiety disorder characterized by persistant and repetitive thoughts and behaviors that are often upsetting and disruptive to a person's day-to-day life. Find out more about OCD and what you can do about it.
Anxiety & Headaches
If you have an anxiety disorder and suffer from daily headaches, you're not alone. Researchers have found that the majority of people with chronic daily headaches, particularly women, have either anxiety or depressive disorders.
If you have an anxiety disorder and suffer from daily headaches, you're not alone. Researchers have found that the majority of people with chronic daily headaches, particularly women, have either anxiety or depressive disorders.
How to Meditate
The word meditation is burdened with a lot of religious or spiritual padding in today's society. For the panic and anxiety sufferer, it's best to put those descriptions aside and just look at meditation as an exercise in learning to relax and to focus your thoughts.
The word meditation is burdened with a lot of religious or spiritual padding in today's society. For the panic and anxiety sufferer, it's best to put those descriptions aside and just look at meditation as an exercise in learning to relax and to focus your thoughts.
Separation Anxiety Quiz
Are you wondering if your child or teen has symptoms of separation anxiety disorder? This quiz is designed to help you learn about the symptoms of separation anxiety disorder and whether or not your child or teenager has been experiencing them.
Are you wondering if your child or teen has symptoms of separation anxiety disorder? This quiz is designed to help you learn about the symptoms of separation anxiety disorder and whether or not your child or teenager has been experiencing them.
Meds Cause Sexual Problems
Nearly 40% of patients taking the newest antidepressant drugs experience significant sexual dysfunction, according to a University of Virginia study. The results are twice what the researchers predicted prior to the study.
Nearly 40% of patients taking the newest antidepressant drugs experience significant sexual dysfunction, according to a University of Virginia study. The results are twice what the researchers predicted prior to the study.
Procrastination and Anxiety
Continual procrastination may lead to ongoing anxiety which, in turn, may aggravate an existing anxiety disorder (some more than others). Taking care of unfinished business, which may be a huge list of tasks for many people, could be one way of alleviating some of life's anxieties.
Continual procrastination may lead to ongoing anxiety which, in turn, may aggravate an existing anxiety disorder (some more than others). Taking care of unfinished business, which may be a huge list of tasks for many people, could be one way of alleviating some of life's anxieties.
Panic Disorder Diagnosis
Currently, there is not a medical or laboratory diagnostic test for panic disorder. Health care providers generally make a diagnosis of panic disorder after ruling out (or treating) possible medical and/or other psychiatric conditions, and then evaluating current symptoms. Learn more about how panic disorder is evaluated and diagnosed.
Currently, there is not a medical or laboratory diagnostic test for panic disorder. Health care providers generally make a diagnosis of panic disorder after ruling out (or treating) possible medical and/or other psychiatric conditions, and then evaluating current symptoms. Learn more about how panic disorder is evaluated and diagnosed.
Sexual Dysfunction & Anxiety
Researchers have found that the majority of people with panic disorder or social phobia also have sexual disorders. Find out more about a frequently neglected complication of anxiety disorders.
Researchers have found that the majority of people with panic disorder or social phobia also have sexual disorders. Find out more about a frequently neglected complication of anxiety disorders.
Addiction vs. Dependency
Are benzodiazepines addictive? It's a common question among people with anxiety disorders. Learn more about the difference between addiction and dependency as well as how to make the right decisions concerning your individual treatment.
Are benzodiazepines addictive? It's a common question among people with anxiety disorders. Learn more about the difference between addiction and dependency as well as how to make the right decisions concerning your individual treatment.
Hormones
Irene suffered with anxiety attacks, mood swings, and other health problems, and was mis-diagnosed by more than one doctor. It wasn't until she read a book by Elizabeth Lee Vliet and later received a proper diagnosis from Dr. Vliet, that Irene finally found relief and wellness.
Irene suffered with anxiety attacks, mood swings, and other health problems, and was mis-diagnosed by more than one doctor. It wasn't until she read a book by Elizabeth Lee Vliet and later received a proper diagnosis from Dr. Vliet, that Irene finally found relief and wellness.
David Beckham and OCD
Renowned European football player David Beckham has struggled with obsessive-compulsive disorder or OCD for years. Beckham says that he has to organize the objects around him in straight lines or pairs, even when he is staying in a hotel. Although Beckham says that he has tried to overcome OCD, he continues to fight the disorder.
Renowned European football player David Beckham has struggled with obsessive-compulsive disorder or OCD for years. Beckham says that he has to organize the objects around him in straight lines or pairs, even when he is staying in a hotel. Although Beckham says that he has tried to overcome OCD, he continues to fight the disorder.
Zoloft Works!
With chest pains, insomnia, and no energy, Jill was sure she was dying. A trip to the doctor showed nothing wrong physically, so the doctor prescribed Zoloft for panic attacks. Jill was unconvinced, until the Zoloft kicked in, and she felt like herself again.
With chest pains, insomnia, and no energy, Jill was sure she was dying. A trip to the doctor showed nothing wrong physically, so the doctor prescribed Zoloft for panic attacks. Jill was unconvinced, until the Zoloft kicked in, and she felt like herself again.
How to Help Someone With Panic
If you've found out that a friend or family member has panic disorder, you may be confused about how to help or even how to act with the person. Supportive friends and family are important to the person recovering from panic disorder. Here are tips for helping your friend or loved one build a solid support system.
If you've found out that a friend or family member has panic disorder, you may be confused about how to help or even how to act with the person. Supportive friends and family are important to the person recovering from panic disorder. Here are tips for helping your friend or loved one build a solid support system.
AnxietyPanicSupport.com
AnxietyPanicSupport.com provides many resources for people suffering with anxiety disorders. It has a supportive and friendly chat room that is open 24/7 as well as a 2nd chat room that has specific scheduled "Topic Chats." The site also includes a monthly newsletter, bulletin board and Yahoo Groups for additional support. This group was started by hosts of the former About Panic/Anxiety Chat Rooms.
AnxietyPanicSupport.com provides many resources for people suffering with anxiety disorders. It has a supportive and friendly chat room that is open 24/7 as well as a 2nd chat room that has specific scheduled "Topic Chats." The site also includes a monthly newsletter, bulletin board and Yahoo Groups for additional support. This group was started by hosts of the former About Panic/Anxiety Chat Rooms.
SSRIs for Panic Disorder
Learn the basics on SSRI antidepressants -- selective serotonin reuptake inhibitors -- and how they are used to treat panic disorder.
Learn the basics on SSRI antidepressants -- selective serotonin reuptake inhibitors -- and how they are used to treat panic disorder.
Sleep Well Feel Well
Do you have difficulty sleeping? Do you have an anxiety disorder? If so, a lack of sleep could be interfering with your attempts to recover from your anxiety disorder. Find out more about getting good sleep.
Do you have difficulty sleeping? Do you have an anxiety disorder? If so, a lack of sleep could be interfering with your attempts to recover from your anxiety disorder. Find out more about getting good sleep.
Low Cortisol & PTSD
Studies have shown that post traumatic stress disorder may run in families. Researchers at the Veterans Affairs Medical Center found that people at risk for developing PTSD have significantly low cortisol levels. Find out what it all means.
Studies have shown that post traumatic stress disorder may run in families. Researchers at the Veterans Affairs Medical Center found that people at risk for developing PTSD have significantly low cortisol levels. Find out what it all means.
Panic Disorder - HowTos
An index of HowTos for the Panic Disorder guide site.
An index of HowTos for the Panic Disorder guide site.
Eating Disorders & Anxiety
If you have an anxiety disorder, you have an increased risk of having an eating disorder. If you have an eating disorder, it's possible that you also have an underlying anxiety disorder. Find out more about these two types of disorders and what you can do if you have either or both.
If you have an anxiety disorder, you have an increased risk of having an eating disorder. If you have an eating disorder, it's possible that you also have an underlying anxiety disorder. Find out more about these two types of disorders and what you can do if you have either or both.
Chocolate and Anxiety
How chocolate affects your mood and your health
How chocolate affects your mood and your health
What to Do About Headaches ...
Is head pain a part of your anxiety disorder? Have you decided just to accept and live with it? Or would you like to do something about it? Here are suggestions for taking control if you experience headaches along with your anxiety disorder.
Is head pain a part of your anxiety disorder? Have you decided just to accept and live with it? Or would you like to do something about it? Here are suggestions for taking control if you experience headaches along with your anxiety disorder.
Agoraphobia Symptoms
People with agoraphobia are afraid of being trapped somewhere and having a panic attack. Agoraphobia symptoms include a fear of being unable to leave or get help. The anticipation of panic attacks takes over their lives. Learn more about agoraphobia symptoms.
People with agoraphobia are afraid of being trapped somewhere and having a panic attack. Agoraphobia symptoms include a fear of being unable to leave or get help. The anticipation of panic attacks takes over their lives. Learn more about agoraphobia symptoms.
The Power of Raw Food
Russell suffered from anxiety and depression for 30 years. He went from doctor to doctor, and tried everything from medication to yoga to different religions. He finally looked to his diet. After making major changes, which he details here, he felt relief for the first time in his life.
Russell suffered from anxiety and depression for 30 years. He went from doctor to doctor, and tried everything from medication to yoga to different religions. He finally looked to his diet. After making major changes, which he details here, he felt relief for the first time in his life.
Separation Anxiety Disorder
Is your child having anxiety and fear about leaving home for school or social activities? You may be wondering if your child has separation anxiety disorder. Learn more about the symptoms, diagnostic criteria, and what you can do about it.
Is your child having anxiety and fear about leaving home for school or social activities? You may be wondering if your child has separation anxiety disorder. Learn more about the symptoms, diagnostic criteria, and what you can do about it.
Buying Medications Online
The number of Web sites offering drugs without prescriptions is rapidly growing as is the email advertising these sites. Should you pursue this option for obtaining your medication?
The number of Web sites offering drugs without prescriptions is rapidly growing as is the email advertising these sites. Should you pursue this option for obtaining your medication?
Change Your Breathing Rate
Here is a quick and easy exercise to try that can help you learn how to change your breathing rate.
Here is a quick and easy exercise to try that can help you learn how to change your breathing rate.
Benzodiazepines
Introductory information on benzodiazepines for anxiety disorders
Introductory information on benzodiazepines for anxiety disorders
Self-Esteem & Anxiety
Low self-esteem and anxiety may become a vicious cycle. Perhaps low self-esteem is one cause of your disorder. Perhaps years of battling your disorder have led to low self-esteem. Either way, they may be feeding on each other now. Learn what you can do about it.
Low self-esteem and anxiety may become a vicious cycle. Perhaps low self-esteem is one cause of your disorder. Perhaps years of battling your disorder have led to low self-esteem. Either way, they may be feeding on each other now. Learn what you can do about it.
panic attack
Learn the definition of panic attack in the Panic Disorder Glossary, including further resources to help you understand panic attacks and related conditions.
Learn the definition of panic attack in the Panic Disorder Glossary, including further resources to help you understand panic attacks and related conditions.
Teen Stress
One-third of U.S teens feel stress daily, according to researchers. Adults may wonder how kids can be stressed, but teens face many of the same pressures we do along with some of their own. How can we help teens cope?
One-third of U.S teens feel stress daily, according to researchers. Adults may wonder how kids can be stressed, but teens face many of the same pressures we do along with some of their own. How can we help teens cope?
Could Your Panic Be Anger?
Anger attacks and panic attacks are very similar. Studies have shown that many people with depressive and anxiety disorders also experience anger attacks. Are you one of them?
Anger attacks and panic attacks are very similar. Studies have shown that many people with depressive and anxiety disorders also experience anger attacks. Are you one of them?
Celexa Worked for Me
After two years of panic attacks and increasing phobias, a young woman tries Celexa. In a few weeks, her depression begins to fade, her panic attacks decrease, and even her insomnia goes away.
After two years of panic attacks and increasing phobias, a young woman tries Celexa. In a few weeks, her depression begins to fade, her panic attacks decrease, and even her insomnia goes away.
Comfort in a Bag
How do you prepare yourself for panic attacks while away from home? Reach into your comfort bag for security, distraction or relaxation. Prepare yourself for anxiety and panic attacks by taking along comfort in a bag.
How do you prepare yourself for panic attacks while away from home? Reach into your comfort bag for security, distraction or relaxation. Prepare yourself for anxiety and panic attacks by taking along comfort in a bag.
Deep Breathing
A quick tip from someone with panic disorder about the benefits of deep breathing and an easy way to try it.
A quick tip from someone with panic disorder about the benefits of deep breathing and an easy way to try it.
Hot Weather and Your Anxiety
Do you feel like your anxiety disorder is worse during hot weather? You're not imagining it. Physical symptoms of too much heat are similar to those of anxiety, and so you may find each problem aggravating the other.
Do you feel like your anxiety disorder is worse during hot weather? You're not imagining it. Physical symptoms of too much heat are similar to those of anxiety, and so you may find each problem aggravating the other.
Generic Relieves Costs for Prozac Users
When Eli Lilly's patent for Prozac expired, Barr Laboratories began shipping the generic form, fluoxetine, to consumers. With consumer savings estimated from 20 to 40 percent, many consumers switched within a week of generic availability.
When Eli Lilly's patent for Prozac expired, Barr Laboratories began shipping the generic form, fluoxetine, to consumers. With consumer savings estimated from 20 to 40 percent, many consumers switched within a week of generic availability.
Kim Basinger and Panic
Kim Basinger has spoken of her struggles with panic disorder and agoraphobia in many interviews. In spite of the severity of her condition at times, Basinger leads a successful acting career, which includes an Academy Award.
Kim Basinger has spoken of her struggles with panic disorder and agoraphobia in many interviews. In spite of the severity of her condition at times, Basinger leads a successful acting career, which includes an Academy Award.
Tricyclic Antidepressants
Tricyclic antidepressants are an older class of antidepressants sometimes prescribed to treat panic disorder. Although these antidepressants often have more side effects than the newer classes of antidepressants, some individuals find better relief from panic disorder with these medications. Here are the basics on tricyclic antidepressants.
Tricyclic antidepressants are an older class of antidepressants sometimes prescribed to treat panic disorder. Although these antidepressants often have more side effects than the newer classes of antidepressants, some individuals find better relief from panic disorder with these medications. Here are the basics on tricyclic antidepressants.
What is PTSD?
Post-traumatic stress disorder or PTSD is a debilitating condition that may develop following a terrifying event. It is characterized by persistent frightening thoughts and memories of the ordeal. The condition was first brought to public attention by war veterans, but it may result from any number of traumatic incidents or even from witnessing a traumatic incident. Learn more about PTSD and what you can do about it.
Post-traumatic stress disorder or PTSD is a debilitating condition that may develop following a terrifying event. It is characterized by persistent frightening thoughts and memories of the ordeal. The condition was first brought to public attention by war veterans, but it may result from any number of traumatic incidents or even from witnessing a traumatic incident. Learn more about PTSD and what you can do about it.
How to Find a Therapist
While not everyone with an anxiety disorder requires therapy, researchers, healthcare providers, and mental health institutions often recommend therapy as a helpful treatment either with medication or alone. Finding a good therapist is not always easy, but with a little preparation, you have a better chance of finding the right therapist for your individual needs.
While not everyone with an anxiety disorder requires therapy, researchers, healthcare providers, and mental health institutions often recommend therapy as a helpful treatment either with medication or alone. Finding a good therapist is not always easy, but with a little preparation, you have a better chance of finding the right therapist for your individual needs.
TB Drug and Social Anxiety
The tuberculosis drug, D-Cycloserine, increases the benefits of exposure therapy for social anxiety disorder, a study finds. Pilot data shows that short-term use of the drug decreases social anxiety symptoms significantly.
The tuberculosis drug, D-Cycloserine, increases the benefits of exposure therapy for social anxiety disorder, a study finds. Pilot data shows that short-term use of the drug decreases social anxiety symptoms significantly.
Managing Travel Anxiety
If you have panic disorder, an upcoming trip may be filled with any number of activities that trigger some or all of your fears and anxieties. Is it possible to travel if you have anxiety about it? Find out how to assess your situation and figure out a plan for making travel possible -- and even enjoyable!
If you have panic disorder, an upcoming trip may be filled with any number of activities that trigger some or all of your fears and anxieties. Is it possible to travel if you have anxiety about it? Find out how to assess your situation and figure out a plan for making travel possible -- and even enjoyable!
Confused About Meds?
Are you confused about whether or not to take medications for your anxiety disorder? Has medication been prescribed by a doctor or psychiatrist on your treatment team? This feature article addresses a number of reasons why people might not take medications, and what you might want to think about if you have these concerns.
Are you confused about whether or not to take medications for your anxiety disorder? Has medication been prescribed by a doctor or psychiatrist on your treatment team? This feature article addresses a number of reasons why people might not take medications, and what you might want to think about if you have these concerns.
How is Anxiety Treated?
There is no one way to treat an anxiety disorder. The best place to start is with what has worked for the majority who've had the same anxiety disorder. However, if the first anxiety treatment doesn't work, learn about the many options available to you. Anxiety treatments are numerous, and it's important to keep looking and trying until you find what works for you.
There is no one way to treat an anxiety disorder. The best place to start is with what has worked for the majority who've had the same anxiety disorder. However, if the first anxiety treatment doesn't work, learn about the many options available to you. Anxiety treatments are numerous, and it's important to keep looking and trying until you find what works for you.
What to Do About Dry Mouth
People who take antidepressants may have an increased risk for dental problems. The cause is xerostomia or dry mouth - a possible side effect of antidepressant medications - including those used in the treatment of anxiety disorders.
People who take antidepressants may have an increased risk for dental problems. The cause is xerostomia or dry mouth - a possible side effect of antidepressant medications - including those used in the treatment of anxiety disorders.
Low GABA and Panic
Researchers at the Yale University School of Medicine have found additional evidence of a relationship between GABA levels and panic disorder. In a study, people with panic disorder were found to have a 22% reduction in total occipital cortex GABA than people without panic disorder.
Researchers at the Yale University School of Medicine have found additional evidence of a relationship between GABA levels and panic disorder. In a study, people with panic disorder were found to have a 22% reduction in total occipital cortex GABA than people without panic disorder.
Paula Deen and Agoraphobia
Paula Deen began experiencing symptoms of agoraphobia in her early 20's after both her parents passed away shortly following her marriage and the birth of her two sons. The added stress of financial problems a few years later left her trapped in her home, experiencing panic attacks at the mere thought of leaving. Ultimately, her determination to get well for her sons led to her successful career as a chef, business owner, and television celebrity.
Paula Deen began experiencing symptoms of agoraphobia in her early 20's after both her parents passed away shortly following her marriage and the birth of her two sons. The added stress of financial problems a few years later left her trapped in her home, experiencing panic attacks at the mere thought of leaving. Ultimately, her determination to get well for her sons led to her successful career as a chef, business owner, and television celebrity.
Birth Control Pills & Anxiety
Finnishrose spent over four years with anxiety, panic attacks, and chronic headaches as a result of birth control pills. Off the pill, she found that the panic attacks and headaches stopped, and she actually felt "laid back."
Finnishrose spent over four years with anxiety, panic attacks, and chronic headaches as a result of birth control pills. Off the pill, she found that the panic attacks and headaches stopped, and she actually felt "laid back."
Panic Disorder - QuickTips
An index of QuickTips for the Panic Disorder guide site.
An index of QuickTips for the Panic Disorder guide site.
Use Nature to Reduce Anxiety
Can spending time in nature reduce stress and anxiety? Environmental psychologists believe our surroundings influence our mental health. Here's how you can bring nature into your life to help your sense of well-being.
Can spending time in nature reduce stress and anxiety? Environmental psychologists believe our surroundings influence our mental health. Here's how you can bring nature into your life to help your sense of well-being.
A Society of Anxiety
Feeling anxious and isolated? Worried about the world around you? You're not alone. A study finds a substantial increase in anxiety levels in American children and adults since the 1950's.
Feeling anxious and isolated? Worried about the world around you? You're not alone. A study finds a substantial increase in anxiety levels in American children and adults since the 1950's.
Laugh Yourself Calm
If you're looking for more coping tools to add to your anxiety recovery kit, don't forget about the healing powers of laughter. Laughter reduces stress; it's as simple as that. It might not be a cure for your disorder, but it certainly can't hurt to experiment with a chuckle or two.
If you're looking for more coping tools to add to your anxiety recovery kit, don't forget about the healing powers of laughter. Laughter reduces stress; it's as simple as that. It might not be a cure for your disorder, but it certainly can't hurt to experiment with a chuckle or two.
Talk About Your Medications
If you're having side effects from your medications, you feel your medications aren't working or you have other medication concerns, it's important to talk to your healthcare providers. Here are tips for talking effectively with your doctor and pharmacist about your medications.
If you're having side effects from your medications, you feel your medications aren't working or you have other medication concerns, it's important to talk to your healthcare providers. Here are tips for talking effectively with your doctor and pharmacist about your medications.
There Is Life After Panic
Denise is a strong woman who happens to have panic disorder. She's not afraid to ask for help, and her family is very supportive. She has worked hard to deal with her fear of driving, and, for her, medication - Paxil - is a big key to her success.
Denise is a strong woman who happens to have panic disorder. She's not afraid to ask for help, and her family is very supportive. She has worked hard to deal with her fear of driving, and, for her, medication - Paxil - is a big key to her success.
Ricky Williams' Social Anxiety
Football star Ricky Williams discovered he had social anxiety after being drafted into the NFL. Never having been outgoing, Williams soon found himself nearly unable to leave his home. He dreaded being in airports or other places where people approached him. For a while, Williams found relief with therapy and Paxil, but continually has used marijuana to self-medicate. Although generally open about his anxieties, Williams continues to have a rocky football career.
Football star Ricky Williams discovered he had social anxiety after being drafted into the NFL. Never having been outgoing, Williams soon found himself nearly unable to leave his home. He dreaded being in airports or other places where people approached him. For a while, Williams found relief with therapy and Paxil, but continually has used marijuana to self-medicate. Although generally open about his anxieties, Williams continues to have a rocky football career.
Risk Factors & Panic Disorder
What makes one person more likely to develop panic disorder than another? Can anyone get panic disorder? Research over the past few decades has indicated that there are several risk factors that increase the likelihood of a person having or developing panic disorder.
What makes one person more likely to develop panic disorder than another? Can anyone get panic disorder? Research over the past few decades has indicated that there are several risk factors that increase the likelihood of a person having or developing panic disorder.
anxiety attack
Learn the definition of anxiety attack in the Panic Disorder Glossary, including further resources to help you understand anxiety attacks and related conditions.
Learn the definition of anxiety attack in the Panic Disorder Glossary, including further resources to help you understand anxiety attacks and related conditions.
Anxious Teens
Many teens who skip school have problems with anxiety and depression. How may they best be helped?
Many teens who skip school have problems with anxiety and depression. How may they best be helped?
Viagra & sexual side effects
People experiencing antidepressant-associated sexual dysfunction may find hope in a study of the drug sildenafil - Viagra - In a study of 90 men with sexual side effects from antidepressants, 54.5% of those treated with sildenafil showed improvement.
People experiencing antidepressant-associated sexual dysfunction may find hope in a study of the drug sildenafil - Viagra - In a study of 90 men with sexual side effects from antidepressants, 54.5% of those treated with sildenafil showed improvement.
Explaining Panic to Others
A challenge for many with panic disorder is explaining it to others. Whether it's a spouse or a co-worker, you can make the task easier by planning ahead.
A challenge for many with panic disorder is explaining it to others. Whether it's a spouse or a co-worker, you can make the task easier by planning ahead.
Panic and Anxiety Support
Panic and Anxiety Support started in 2004. It is mainly a chat room for anyone with panic or anxiety related disorders, to gather and chat. It is a family oriented chat room. Our goal is to help people with panic and anxiety related disorders to cope, to live and to give support. We are there to let people know they are not alone with panic and anxiety.
Panic and Anxiety Support started in 2004. It is mainly a chat room for anyone with panic or anxiety related disorders, to gather and chat. It is a family oriented chat room. Our goal is to help people with panic and anxiety related disorders to cope, to live and to give support. We are there to let people know they are not alone with panic and anxiety.
Are You Afraid of Halloween?
Most people look forward to the scary movies, ghosts, goblins, and haunted houses of Halloween. For some people, though, being scared is no treat. Learn about specific phobias and what you can do about them.
Most people look forward to the scary movies, ghosts, goblins, and haunted houses of Halloween. For some people, though, being scared is no treat. Learn about specific phobias and what you can do about them.
Drew Barrymore and Panic
Drew Barrymore long has been open about her personal struggles and publicly turned her life and career around after overcoming drug and alcohol addiction as a teen. In 2006, Barrymore opened up about her recent experiences with panic attacks and why she will not take medications to deal with them.
Drew Barrymore long has been open about her personal struggles and publicly turned her life and career around after overcoming drug and alcohol addiction as a teen. In 2006, Barrymore opened up about her recent experiences with panic attacks and why she will not take medications to deal with them.
Panic/Anxiety Disorders - Articles
An index of Articles for the Panic/Anxiety Disorders guide site.
An index of Articles for the Panic/Anxiety Disorders guide site.
Quick PA Coping Tips
Sometimes, traditional self-help methods don't work during a panic attack. If that's the case for you, don't hesitate to modify what you've learned or make up your own techniques. Here, Forum Community member, am10, shares some quick tips for how she copes during an attack.
Sometimes, traditional self-help methods don't work during a panic attack. If that's the case for you, don't hesitate to modify what you've learned or make up your own techniques. Here, Forum Community member, am10, shares some quick tips for how she copes during an attack.
Panic and Hyperventilation
Do breathing difficulties cause panic attacks or do panic attacks cause breathing difficulties? Researchers are still trying to figure it out, but many do agree that hyperventilation and panic are connected in some way.
Do breathing difficulties cause panic attacks or do panic attacks cause breathing difficulties? Researchers are still trying to figure it out, but many do agree that hyperventilation and panic are connected in some way.
Low Blood Sugar and Anxiety
Julie began experiencing anxiety after the birth of her daughter. SSRI medications only made it worse. She soon realized that her anxiety increased when she was hungry. Read how simple snacks have made all the difference for Julie.
Julie began experiencing anxiety after the birth of her daughter. SSRI medications only made it worse. She soon realized that her anxiety increased when she was hungry. Read how simple snacks have made all the difference for Julie.
Medication: A Difficult Decision: Side Effects - Panic & Anxiety Disorders
What to do when you're concerned about side effects of anxiety disorders medication, from your About.com Guide
What to do when you're concerned about side effects of anxiety disorders medication, from your About.com Guide
anxiety disorder
Learn the definition of anxiety disorder in the Panic Disorder Glossary, including further resources to help you understand anxiety disorders and related conditions.
Learn the definition of anxiety disorder in the Panic Disorder Glossary, including further resources to help you understand anxiety disorders and related conditions.
How to Afford Medications
Have you been prescribed a medication that you cannot afford? Before going broke (or going without), take a look at these suggestions for cutting your medication costs.
Have you been prescribed a medication that you cannot afford? Before going broke (or going without), take a look at these suggestions for cutting your medication costs.
GAD Symptoms
What are the symptoms of generalized anxiety disorder or GAD ? Learn generalized anxiety disorder symptoms -- both physical and psychological.
What are the symptoms of generalized anxiety disorder or GAD ? Learn generalized anxiety disorder symptoms -- both physical and psychological.
OCD Advice
Two years ago, Robert found himself spiraling into a severe case of anxiety and obsessive-compulsive disorder (OCD). After searching for help from specialists and other sources, Robert says, "the answer finally came... and it was so simple. I had to do this myself!" Learn how Robert reached within himself to find the answers he needed to not only get well but to become an even better person.
Two years ago, Robert found himself spiraling into a severe case of anxiety and obsessive-compulsive disorder (OCD). After searching for help from specialists and other sources, Robert says, "the answer finally came... and it was so simple. I had to do this myself!" Learn how Robert reached within himself to find the answers he needed to not only get well but to become an even better person.
School Anxiety
Is your child or teen afraid to or anxious about going to school? Does the child even try to avoid going to school? There are many reasons for school anxiety and fear. Learn more about causes of school anxiety and what you can do to help your child or teen.
Is your child or teen afraid to or anxious about going to school? Does the child even try to avoid going to school? There are many reasons for school anxiety and fear. Learn more about causes of school anxiety and what you can do to help your child or teen.
Jealousy
Do jealous thoughts seem to take up a lot of your time? Jealousy may take over at times, and when it does, we really don't have time to focus on getting and staying well from anxiety disorders.
Do jealous thoughts seem to take up a lot of your time? Jealousy may take over at times, and when it does, we really don't have time to focus on getting and staying well from anxiety disorders.
Work From Home
Do you have panic disorder and are you considering working at home? Be sure to check out these work at home resources.
Do you have panic disorder and are you considering working at home? Be sure to check out these work at home resources.
Hartman Lawsuit
Are the makers of Zoloft responsible for Phil Hartman's death?
Are the makers of Zoloft responsible for Phil Hartman's death?
Staccato alprazolam and panic
Staccato alprazolam -- a novel treatment for panic disorder -- is in Phase II clinical trials that are expected to be completed by the end of 2006. The drug, developed by Alexza Pharmaceuticals, Inc., is an inhalation product intended for acute panic attacks.
Staccato alprazolam -- a novel treatment for panic disorder -- is in Phase II clinical trials that are expected to be completed by the end of 2006. The drug, developed by Alexza Pharmaceuticals, Inc., is an inhalation product intended for acute panic attacks.
Exercise and Your Mood
If you're not exercising regularly, you may be missing out on an easy, inexpensive way to improve your overall mood as well as your ability to cope with stress and anxiety. While exercise is not a cure for anxiety disorders, it may be an important tool in your recovery.
If you're not exercising regularly, you may be missing out on an easy, inexpensive way to improve your overall mood as well as your ability to cope with stress and anxiety. While exercise is not a cure for anxiety disorders, it may be an important tool in your recovery.
Anxiety Disorders in Film
Long before psychiatrists used the term "anxiety disorder" to diagnose their patients' symptoms, characters with anxiety disorders played important roles in major films. Whether we find ourselves sharing the intense fears of these characters or laughing when those same fears turn our lives upside-down, the fictional portrayal of anxiety can be educational and even therapeutic.
Long before psychiatrists used the term "anxiety disorder" to diagnose their patients' symptoms, characters with anxiety disorders played important roles in major films. Whether we find ourselves sharing the intense fears of these characters or laughing when those same fears turn our lives upside-down, the fictional portrayal of anxiety can be educational and even therapeutic.
Panic Disorder and Depression
Learn whether or not depression is hindering your recovery
Learn whether or not depression is hindering your recovery
Overcoming the Fear
An active, successful young woman, Irina experienced her first panic attacks out of the blue in her mid-twenties. After struggling with health fears for a while, she was prescribed Xanax and Zoloft. After a couple of months, she was able to face her fears head on. Still taking Zoloft, she hopes to be able to discontinue it in a few months.
An active, successful young woman, Irina experienced her first panic attacks out of the blue in her mid-twenties. After struggling with health fears for a while, she was prescribed Xanax and Zoloft. After a couple of months, she was able to face her fears head on. Still taking Zoloft, she hopes to be able to discontinue it in a few months.
What is a Specific Phobia
Are you afraid to fly? Do needles make you nervous? Do you avoid dental appointments because you are afraid? If so, you may have a specific phobia. Specific phobias are intense fears that may come to limit your life. Learn more about specific phobias and what you may do about them.
Are you afraid to fly? Do needles make you nervous? Do you avoid dental appointments because you are afraid? If so, you may have a specific phobia. Specific phobias are intense fears that may come to limit your life. Learn more about specific phobias and what you may do about them.
STOP, DROP and ROLL
Here is a quick and easy relaxation exercise to try based on that famous fireman's phrase "Stop, Drop, and Roll!"
Here is a quick and easy relaxation exercise to try based on that famous fireman's phrase "Stop, Drop, and Roll!"
Doctor Patient Communication
Good doctor-patient communication is essential for people with panic disorder, whether it's with your therapist, doctor or psychiatrist. It's not always easy to ask questions, but it's possible to learn how.
Good doctor-patient communication is essential for people with panic disorder, whether it's with your therapist, doctor or psychiatrist. It's not always easy to ask questions, but it's possible to learn how.
Happy Place
You may have heard that visualization is a good way to relax, if you have an anxiety disorder, but how do you do it? One person explains how he has used a familiar, happy place to become his visualization focal point.
You may have heard that visualization is a good way to relax, if you have an anxiety disorder, but how do you do it? One person explains how he has used a familiar, happy place to become his visualization focal point.
anxiety
Learn the definition of anxiety in the Panic Disorder Glossary, including further resources to help you understand anxiety and related conditions.
Learn the definition of anxiety in the Panic Disorder Glossary, including further resources to help you understand anxiety and related conditions.
Can't Sleep? Find Help on the Net
How sleep disorders can interfere with anxiety disorders recovery and how to find help on the Internet
How sleep disorders can interfere with anxiety disorders recovery and how to find help on the Internet
FDA Advisory FAQs
The US Food and Drug Administration - FDA - has issued a public health advisory regarding possible increased depression and suicidality among some patients taking one of several antidepressants. Confused? Here are answers to common questions about this issue.
The US Food and Drug Administration - FDA - has issued a public health advisory regarding possible increased depression and suicidality among some patients taking one of several antidepressants. Confused? Here are answers to common questions about this issue.
Paxil Works for Me
At 22 years old, A. had suffered with social anxiety disorder for years, rarely dating and using alcohol to help with social situations. Recently, his doctor prescribed Paxil, and A.'s life has changed completely.
At 22 years old, A. had suffered with social anxiety disorder for years, rarely dating and using alcohol to help with social situations. Recently, his doctor prescribed Paxil, and A.'s life has changed completely.
Slow and Gentle Breathing
Sometimes people with panic disorder have difficulty with breathing exercises because they cause a panic attack or make it worse. Read this tip about the importance of using slow and gentle techniques when you first try breathing correctly.
Sometimes people with panic disorder have difficulty with breathing exercises because they cause a panic attack or make it worse. Read this tip about the importance of using slow and gentle techniques when you first try breathing correctly.
My Life of Anxiety
Jon has spent his life dealing with anxiety, particularly resulting from the trauma of illness and surgery as an infant. Surgery scars left him feeling insecure with his peers and anxious about relationships with women. Over time, he has learned how to live with his anxieties, and, now, medication is helping him live a more content life.
Jon has spent his life dealing with anxiety, particularly resulting from the trauma of illness and surgery as an infant. Surgery scars left him feeling insecure with his peers and anxious about relationships with women. Over time, he has learned how to live with his anxieties, and, now, medication is helping him live a more content life.
Anxiety & Alcohol Abuse
Anxiety may cause physical symptoms for anyone, but people with anxiety sensitivity become anxious about those symptoms themselves. Anxiety sensitivity may mean an increased risk for alcohol abuse, researchers have found.
Anxiety may cause physical symptoms for anyone, but people with anxiety sensitivity become anxious about those symptoms themselves. Anxiety sensitivity may mean an increased risk for alcohol abuse, researchers have found.
Kava Kava Helps
Elizabeth discusses her history with anxiety and how kava kava helped her when traditional medications did not.
Elizabeth discusses her history with anxiety and how kava kava helped her when traditional medications did not.
OCD and Panic Attacks
Since the age of 10, Kimberley has dealt with obsessive-compulsive disorder (OCD). In her 30's, she was able to stop performing rituals, thanks to her belief in God, but, soon after, panic attacks began. With the help of medication, Kimberley has found relief and has learned to accept her disorders.
Since the age of 10, Kimberley has dealt with obsessive-compulsive disorder (OCD). In her 30's, she was able to stop performing rituals, thanks to her belief in God, but, soon after, panic attacks began. With the help of medication, Kimberley has found relief and has learned to accept her disorders.
Anxiety Workbook by EJ Bourne
If you want to learn how to help yourself recover from an anxiety disorder, The Anxiety & Phobia Workbook can provide the tools. Edmund J. Bourne has written a workbook designed with individual needs in mind. Read a review here.
If you want to learn how to help yourself recover from an anxiety disorder, The Anxiety & Phobia Workbook can provide the tools. Edmund J. Bourne has written a workbook designed with individual needs in mind. Read a review here.
The Stress and Panic Disorder Connection
How stress relates to panic disorder
How stress relates to panic disorder
Donny Osmond and Social Phobia
Although Donny Osmond has been in front of the camera his entire life, he spent many years feeling anxious about it. The anxiety reached its peak in 1997 when Osmond was diagnosed with social anxiety disorder. With professional help, Osmond learned to manage the disorder and is doing better than ever.
Although Donny Osmond has been in front of the camera his entire life, he spent many years feeling anxious about it. The anxiety reached its peak in 1997 when Osmond was diagnosed with social anxiety disorder. With professional help, Osmond learned to manage the disorder and is doing better than ever.
There Is Always Hope
Terry's panic attacks started over 30 years ago, and for 10 years, he had no idea what was wrong. Finally, he received a proper diagnosis and was prescribed Prozac and Xanax, two medications that let him live a full life again.
Terry's panic attacks started over 30 years ago, and for 10 years, he had no idea what was wrong. Finally, he received a proper diagnosis and was prescribed Prozac and Xanax, two medications that let him live a full life again.
Intensive Exposure Therapy
A look at 20/20's recent report on intensive exposure therapy as a treatment for panic disorders
A look at 20/20's recent report on intensive exposure therapy as a treatment for panic disorders
Let Your Symptoms Float
When you have a panic attack, do you feel yourself struggling to keep from panicking, fighting the symptoms? Maybe it's time to learn how to let those symptoms float, with help from Forum Community member, jherwood.
When you have a panic attack, do you feel yourself struggling to keep from panicking, fighting the symptoms? Maybe it's time to learn how to let those symptoms float, with help from Forum Community member, jherwood.
How to Help Your Caregivers
A solid support system is a vital component of recovery from panic disorder. Every person's support system is different. It is not easy to create a support system because it's often difficult to explain panic disorder. Once people have offered their help, it is up to you to let them know how they can help you. Here are seven important steps you can take now to help your support people.
A solid support system is a vital component of recovery from panic disorder. Every person's support system is different. It is not easy to create a support system because it's often difficult to explain panic disorder. Once people have offered their help, it is up to you to let them know how they can help you. Here are seven important steps you can take now to help your support people.
How to Find a Crisis Hotline
Who should you call if you are feeling suicidal or having suicidal thoughts or if you'd just like to talk about your feelings? Here are instructions for finding crisis hotlines in the United States and around the world.
Who should you call if you are feeling suicidal or having suicidal thoughts or if you'd just like to talk about your feelings? Here are instructions for finding crisis hotlines in the United States and around the world.
Help Me, Dr. Phil
Barbara has experienced panic attacks and agoraphobia, including being homebound, for over 20 years. Feeling desperate, she wrote to Dr. Phil and ended up having the courage to be on his show. With Dr. Phil's help, Barbara hopes to recover fully and go on to help others who are suffering.
Barbara has experienced panic attacks and agoraphobia, including being homebound, for over 20 years. Feeling desperate, she wrote to Dr. Phil and ended up having the courage to be on his show. With Dr. Phil's help, Barbara hopes to recover fully and go on to help others who are suffering.
Anxiety and Time of Day Poll
At what time of day are your anxiety symptoms worst? Are mornings the roughest? Does anxiety strike you during the night? Other times? Does it vary? Share your thoughts and see what others think in our ongoing poll!
At what time of day are your anxiety symptoms worst? Are mornings the roughest? Does anxiety strike you during the night? Other times? Does it vary? Share your thoughts and see what others think in our ongoing poll!
What Small Thing
In anxiety disorder recovery, small or "baby" steps often mean big success in the long run. Every step, every success means that you are courageous and that you are getting better. Learn how one person asks herself EVERYday, "What small thing can I do today?"
In anxiety disorder recovery, small or "baby" steps often mean big success in the long run. Every step, every success means that you are courageous and that you are getting better. Learn how one person asks herself EVERYday, "What small thing can I do today?"
I'm Living Again
After 18 years of panic attacks, Debbie found help through a book -- Triumph Over Fear by Jerilyn Ross. Though she had been to doctor after doctor, Debbie didn't make much progress until she read, learned and applied the skills she found in Triumph Over Fear.
After 18 years of panic attacks, Debbie found help through a book -- Triumph Over Fear by Jerilyn Ross. Though she had been to doctor after doctor, Debbie didn't make much progress until she read, learned and applied the skills she found in Triumph Over Fear.